哈佛幸福课课件ShawnHumorLecture.ppt
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1、Positive Psychology: The Science of Humor,Shawn Achor Harvard University Spring 2008,Working Definition,Humor is a way of mindfully perceiving the world, analogous to optimism, where an individual heightens awareness of potentials in a situation.,Outline,I. Psychology of humor II. Mental and Physica
2、l Benefits III. Positive Social Benefits IIII. Pragmatic steps IIIII. The greatest power of humor,What just happened?,“rhythmic, vocalized, expiratory and involuntary actions“ 15 facial muscles contract Zygomatic major muscle raises lip Epiglottis half-closes the larynx Blood pressure lowered Increa
3、se in vascular blood flow Flexed abdominal, respiratory, facial, leg, and back muscles.,How We Study Changes Us,97 to 3 ratio of negative to humor research “Depression” 125,089 articles “Humor” 4,943 “Steven Colbert” (no results found) Medical School Syndrome,Why talk about humor?,Definitional probl
4、ems Dead Frog Problem Genetics vs. Environment,The Psychology of Funny,Freud: Humor as “psychological release” Jokes and Their Relationship to the Unconscious “Social acceptable envelope of id desires”,Henri Bergson,Humor as social “corrective” The Dale Sturtevant Theory,Dale Sturtevant,Achor: Humor
5、 as mindful lens,Social rule breaking Humor = shift in evaluative stance Counterfactuals Positive spin: Alpha vs Beta Press Alpha press- objective constraints of reality Beta press subjective construal of reality Mindfulness of potentialities,The Tetris Effect,Humor as cognitive afterimage (Achor, 2
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