实用大学英语综合教程1Unit 4 A Healthy Life.ppt
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1、A Healthy Life,Unit 4,Listening,Reading,Grammar Tips: Articles,Translation: Omission (2),4,1,2,3,Teaching Focus,Practical Writing: Written Request for Leave,5 4,Part 1 Listening,There are 5 recorded questions. The question will be spoken two times. When you hear a question, you should decide on the
2、correct answer from the 4 choices marked A), B), C) and D). 听力材料: 1. Would you like to join us for lunch? 2. How did you get to school this morning? 3. Where are you from? 4. Will you go to the airport? 5. Carey, can I borrow your dictionary? 答案: 1. A 2. C 3. A 4. B 5. C,Part 2 Reading,TEXT A 6 Diet
3、 Tricks for Permanent Weight Loss,Warming-up,Warming- up,1. Have you ever tried to lose weight? If yes, briefly describe your experience. 2. What are the effective ways to lose weight? 3. What is a healthy diet?,Discuss the following questions in groups.,Warming- up,Suggested Answers: 1. I have trie
4、d to lose weight because I was overweight 2 years ago. At that time, I kept taking some exercises and I changed my bad eating habits. I also knew that it was crucial for me to have a healthy state of mind. With my great efforts, I succeeded in losing 10kg. 2. There are many effective ways of losing
5、weight . For example, taking more exercises; having a healthy eating habits; drinking cold; water if possible as it helps speeding up the metabolism, to name just a few.,Warming- up,3. to drink enough water every day; to eat varieties of fruits and vegetables; to have less smoke , coffee and junk fo
6、od ; to keep a balanced diet.,Background Information,Antioxidants,An antioxidant is a substance in some foods that cleans the body and protects it from cancer.,fruits,vitamin E,carotene,Background Information,Metabolism,Metabolism refers to the chemical processes in living things that change food, e
7、tc. into energy and materials for growth. There are some ways to boost your metabolism:,to build more muscle,to drink green tea,to drink more water,to spice up your meals,Background Information,Word Bank,(Food Names in the Text),egg whites 蛋清 baby carrots 小胡萝卜 veggie dips 蔬菜蘸酱 air-popped popcorn 爆米花
8、 baked tortilla chips 烤玉米片 baked apple 苹果干,salmon 三文鱼 whole-grain pasta 全麦意面 roasted chicken 烤鸡 pepperoni 意大利辣肠 sausage 香肠 lean ham 瘦火腿,Structure Analysis,Part 1 (Para. 1): Introducing the topic: 6 diet tricks can be used to achieve permanent weight loss. Part 2 (Paras. 2-7): Giving a detailed descr
9、iption of the 6 diet tricks: 1) Eating egg whites instead of whole eggs 2) Eating snacks slowly 3) Increasing the consumption of fish 4) Replacing fried chicken with roasted one 5) Putting lean ham on pizza 6) Including fruits in your breakfast,Text Appreciation,6 Diet Tricks for Permanent Weight Lo
10、ss 1 Eating less food for a few weeks may help you get rid of extra pounds. However, as soon as you quit fasting youll put on the same amount of weight. If you make temporary changes in your nutritional plan, you expose yourself to quick weight gain. The following 6 diet tricks for permanent weight
11、loss allow you to embrace a healthy eating plan and lifestyle. Control your food intake and keep your metabolism on top speed with the time-tested slimming tactics presented below. 2 Egg Whites Are you in a quest for slimming tricks that help you lose,Text Appreciation,weight permanently? Making the
12、 best food options is essential to get rid of extra pounds. The regular consumption of egg whites provides your body with the necessary amount of protein for energy. Ease the task of your body to burn already existing fat deposits by eating egg whites instead of whole eggs. 3 Slow Eating Snacks Chew
13、ing will allow you to keep your digestive system in top shape. Opt for food items which require more time to be chewed and broken down. Baby carrots and veggie dips or air-popped popcorn tame your snack cravings and load your system only with a tiny amount of calories. Baked tortilla chips and baked
14、 apple are other snack ideas you can consider when controlling your appetite.,Text Appreciation,4 Wild Salmon You must increase the consumption of fish to take advantage of the omega-3 fatty acid which helps your metabolism work properly. Salmon is the best food option you can make to get rid of ext
15、ra pounds. Prepare a delicious seafood salad using salmon and delicious veggies or whole-grain pasta. Use this recipe regularly especially when youre in need of a filling meal idea. Swap Fried Chicken for Roasted Chicken Fried foods are the worst food options during a slimming diet. Its time to reth
16、ink your eating plan and eliminate fried meat from it. On the other hand, roasted chicken and veggies,Text Appreciation,are perfect to tame your hunger for filling dishes. Pack your plate with green veggies and add a moderate amount of roasted chicken to save up to 200 calories. 6 Lean Ham on Pizza
17、Pepperoni and sausage are the worst toppings for your favorite pizza. However, if you want to keep this diet snack in your eating plan, it is important to make healthy ingredient options. Lean ham is the best substitute to replace high-fat meat in your nutritional regime. Enjoy the metabolism-boosti
18、ng effect of proteins and low-calorie quality of ham in order to get rid of extra pounds permanently. 7 Fruits in Your Breakfast,Text Appreciation,Do you want to find out how to lose weight fast and permanently? Always include fruits in your breakfast. Berries, apples, citrus fruits and frozen fruit
19、s should be your greatest source of vitamins and antioxidants. Add chopped strawberries or apples to your low-fat yogurt or prepare a delicious fruit mix to boost your energy level and metabolism. Get used to filling and slimming breakfasts with this simple trick.,Language Points,quit v. 1) to leave
20、 a job, school etc, especially without finishing it e.g. He quit his job after an argument with a colleague. 2) to stop doing something e.g. I wish you would quit complaining. temporary adj. Continuing for only a limited period of time e.g. You might want to consider temporary work until you decide
21、what you want to do.,Back to Text A,nutritional adj. relating to the substances in food that help you to stay healthy e.g. Cooking vegetables for too long lessens their nutritional value. permanent adj. continuing to exist for a long time or for all the time in the future e.g. The blindness that the
22、 disease causes will be permanent. embrace v. 1) to hug e.g. Jack warmly hugged his son.,Language Points,Back to Text A,2) to include e.g. This course embraces several different aspects of psychology. quest n. a long search for something that is difficult to find e.g. World leaders are now united in
23、 their quest for peace. consumption n. 1) the act of eating or drinking e.g. It is fit for human consumption. = It is safe to eat. 2) the amount of substance that people eat, drink, smoke, etc. e.g. The government wants to reduce tobacco consumption by 40%.,Language Points,Back to Text A,appetite n.
24、 a desire for food e.g. Dont eat that cake now; youll spoil your appetite. take advantage of sth: to use a particular situation to do or get what you want e.g. I took advantage of the good weather to paint the house. swap for: to replace one thing with another e.g. He swapped his watch for a box of
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