Health_for_your_body_Stretch_exercise_办公室健身操(英文版).ppt
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1、Computer & Desk Stretches Approximately 4 Minutes,Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure t
2、o get up and walk around the office whenever you think of it. Youll feel better!,http:/ more!,http:/ up!,http:/ side,http:/ the other side!,http:/ side,http:/ arm & hand,http:/ the other side!,http:/ arm & hand,http:/ down and raise the left hand!,http:/ up & left down,http:/ the other side!,http:/ down & left up,http:/ and cross the left leg!,http:/ arm & leg,http:/ the other side!,http:/ arm & leg,http:/ more!,http:/ End.,Continue Again?! Or Press “ESC” to Stop.,http:/
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