水果富含的维生素.ppt
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1、Nutrition for Community Interventions,What you need to know to make a difference,What Makes a Champion for Change?,Apathy Empathy Sympathy Compassion,http:/ C型钢 工字钢吊架 铸铁老虎夹 http:/ http:/,Learning Objectives,To be comfortable and confident in delivering fruit and vegetable nutrition education message
2、s To know where to find credible and reliable sources of information,Activity: Assess Your Knowledge,Why is it good to eat fruits and vegetables? How is it beneficial?,Macronutrients = Calories Micronutrients = No Calories,Food Basics,Fats,Plant Fats Calories Healthy oils,Animal Fats Calories Unheal
3、thy solid fats,Proteins,Plant Proteins Calories Incomplete What else?,Animal Proteins Calories Complete What else?,Carbohydrates,Complex Carbohydrates Calories Fiber What else?,Simple Carbohydrates Calories What else?,Other Nutrients,Vitamins Found in fats, protein, and complex carbohydrates Mineral
4、s Found in protein and complex carbohydrates Phytochemicals Antioxidants Water Fiber,Fruits and Vegetables-Nutrition Benefits,Low in calories High in fiber and water (which have no calories) Low in fat Most plant fats are healthy (exception: coconuts, cocoa butter) Vitamins, minerals, and phytochemi
5、cals,Name That Chronic Disease,The bodys tissues are made of cells The body has a system to control cell growth What happens when the bodys control system for cell growth breaks? Cancer,Name That Chronic Disease,All carbohydrates are broken down into glucose which the body uses for energy. The blood
6、 carries glucose to every cell in our bodies. When there is not enough glucose for the blood to carry to the cells, the liver makes more. When there is to much glucose in the blood, the pancreas helps take the glucose out of the blood What happens when the bodys control system for blood glucose brea
7、ks down? Type II Diabetes,Name That Chronic Disease,The body has a system for getting fats and cholesterols to where they can be properly used in the body. The body has a way to clean away “bad” fats. What happens when the bodys system for using fats breaks down? High Cholesterol,Name That Chronic D
8、isease,The arteries and veins that carry blood throughout the body are strong enough to handle the pressure from each heart beat. The body has a system to keep the them elastic and healthy. What happens when the bodys control system for carrying blood throughout the body breaks down? High Blood Pres
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- 水果 富含 维生素
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