A knowledge of how to reduce mental pressure 英语论文.doc
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1、A knowledge of how to reduce mental pressureContentsAbstract21 Current situation of peoples mental pressure32 The causes of mental pressure42.1 Social factors42.2 Environmental factors62.3 Personal factors73 How to reduce mental pressure83.1 Physical methods83.2 Mental methods83.3 Make time for fun8
2、4 Conclusions9Work Cited10AbstractWith the accelerated pace of modern life,mental pressure emerges in peoples field more and more frequently. The psychological pressure is namely mental pressure and everyone has experience in modern life.Mental pressure generally has three sources:society,life and c
3、ompetition. Pressure appears everywhere in our life and it is quite true that the pressure inspires the motivation,but the pressure beyond the mental capacity can lead to psychological imbalance,depression,anxiety and other psychological diseases. Above all, mental pressure is an inevitable part in
4、our normal life. Too much stress can seriously affect our physical and mental health,so we should have a knowledge of how to reduce mental pressure.The degree of pressure is positively correlated with the development of the times and peoples education levels.In the age of extreme shortage of materia
5、l, few talked about the pressure.Even in the present era that competition is very intense, those who talk a lot about the pressure is not those who lack of substances but those material and spiritual life is no shortage, such as employees, intellectuals especially the college students and so on. Thi
6、s paper aims at the mental pressure in modern life, including current situation of peoples mental pressure,the causes of mental pressure and how to reduce mental pressure.Key words:mental pressure, modern life, stress.1 Current situation of peoples mental pressureIn 2010,from January 23 the first su
7、icide of Foxconn employee to November 5, 2010, the number had reached 14 ,which had caused the concern of the community and the world. According to a survey of China social investigation, 26% of the college students interviewed have the thought of suicide1. The other exact statistics show that in 20
8、08, only in those directly under the ministry universities 63 college students suicide incidents happened and only in the first half of 2009, there were 14 cases of Beijing college studentssuicide. In 2010, only Chongqing university had six students who have commit suicide. In a survey of college st
9、udents causes of accidental death, suicide, accidental death, traffic accidents, kidnapping, drowning, other reasons account for 23%, 22%, 45%, 2%, 4%, 4% respectively, which shows that suicide become the first leading cause of suicide of the employees and the college students2.The causes of the col
10、lege studentsaccidental death2 The causes of mental pressureIn an increasingly complex modern society, people bear the pressure from all sides, which leads to a variety of psychological problems.In view of the more and more serious psychological problems in current situation, first of all we should
11、analyse the causes of mental pressure, and then propose the measures about how to reduce mental pressure. Generally speaking, the causes of mental pressure in modern life have three main aspects:social factors,environmental factors and personal factors6.2.1 Social factorsTodays society is an age of
12、anxiety which is constantly undergoing rapid and significant change. Poor social environment can cause people adverse social behavior. When the individuals level of competence can not adapt to the needs of the external environment, they will feel lower self-confidence, anxiety, and other negative em
13、otions, which may cause all sorts of mental pressure. Social development Mental pressure owing to social development mainly caused by the following aspects:A. We must accelerate the pace of life to cope with the rapid development of society, resulting in mental pressure.B. The high technology develo
14、pment and explosive knowledge required to update are forcing people to continue their education and constantly learn new knowledge, resulting in mental pressure.C. The intense competitionand, the desire to higher achievement and the eager to business success can result in mental pressure.D. Urbaniza
15、tion, industrialization, concentrated population can result in mental pressure3. Technology development With the arrival of the information age, information technology becomes more widespread and integrated into more aspects of our life. For example, in a enterprise, information technology has made
16、significant changes on production design, management control, decision-making and organizational design. Today, enterprise and managers would find it difficult or impossible to function without information systems, information technology has played an important role in production and management. Com
17、puters have helped businesses tackle data collection operations, transaction handling, and report creation. All managers perform tasks such as writing, scheduling, calculating, and performance graphing. One of the most powerful uses of information systems lies in helping managers with these needed a
18、pplications. Information systems are the key to maintaining, searching, analyzing transactions, making decisions, and cutting costs. But the new information technology fundamentally changes an organizations structure and communications. With these changes, employees work under more mental pressure a
19、nd therefore the employees mental health should not be neglected. Many studies have focused attention on peoples mental health problems in the information age. An employers gathering of informationand the characterization of mental problems are crucial for success of the mitigation effort: managers
20、should devote careful attention to their employees mental health.At the same time, there is a need for specialized staff support, training for managers and employees, and a redefinition of jobs. However, not all information system should be accessible to all employees, which deeply affecting employe
21、es work and life. It has also made employees work under greater mental pressure and sense of anxiety and pessimism. Managers need to consider the effects of various new problems aroused by information technology, including overcoming resistance to the use of computers, empolyees mental pressure and
22、security of information,because empolyees mental health is the key to success of an enterprise.When information technology completely changes an employees way of work, mental health becomes most important. Employees mental health has several aspects as follows: A. Resistance to new technology As eac
23、h new technology is introduced, new standards and new rules are created, some employees will be afraid of losing their jobs and benefits, so they can exclude the new technology . B. Dismay and Panic Many employees lack the mental preparation. While they are well acquainted with their work before the
24、 technology change, when the change comes, they tend to feel dismay and fear. This phenomenon is especially prevalent among employees of age 35-60 years. These employees particularly may lack training in computer usage, and, as a result cannot adapt easily to the new work environment and methods. Ad
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