【优质文档】江苏省高考英语任务型阅读专项训练.pdf
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1、学习必备欢迎下载 大表格专项训练( 6) A Intense physical exercise is not the only way to better health. Studies show that walking several times a week can lower the risk of many diseases. They include heart disease, stroke, diabetes, bone loss, arthritis, and depression. Walking also can help you lose weight. Fast w
2、alking is good for the heart. It lowers the blood pressure. It raises the amount of good cholesterol in the blood. Researchers say walking can sharply reduce the risk of suffering a heart attack. Studies have also shown that walking for 30 minutes a day can delay and possibly prevent the development
3、 of diabetes. People who are overweight have an especially high risk to develop this disease. Walking strengthens the muscles and builds up the bones that they are attached to. Studies show that walking could decrease the risk of developing osteoporosis. Walking can also help ease the pain of arthri
4、tis in areas where bones are joined. This is because walking strengthens the muscles around the bones. Experts say walking is one of the safest ways to exercise. There is a low risk of injuries. So it is good for people who are starting an exercise program for the first time and for older people. A
5、walking program is easy to start. You should wear loose clothes and good shoes. There are shoes that are designed especially for lots of walking. How fast should you walk? For the best effect, doctors say you should walk fast enough to cause you to breathe hard. Yet you should still be able to talk
6、Let your arms move freely while you walk. There are no rules to starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles. Health experts say you can gain the most from a walking program if you walk at about five kilometers an hour for 30 m
7、inutes a day. You should do this about five times a week. Walking to (71) _ fit (72) _ of walking Superiorities to other exercises Tips to walkers Reducing the risk of a heart attack ? lowering the blood pressure ? raising good cholesterol Being(75)_ than many other ways of exercise, especially for
8、beginners or76) _ Wear loose clothes and good shoes Walk fast enough to cause you to breathe with (78) _ but still able to talk Controlling the development of diabetes ? helping you (73) _ weight Walk with your arms (79) _ freel y Decreasing the risk of osteoporosis and arthritis ? strengthening the
9、 muscles ? (74) _ up the bones eing easy to start (77) _ rules Walk at a (80) _ of about 5 kilometers an hour for 30 minutes a day and 5 times a week Lowering the risk of other diseases, such as stroke, depression and etc 学习必备欢迎下载 B Envir onmental protection was stressed in Kanas, a growing tourist
10、destination in Northwest China s Xinjiang Uygur Autonomous Region, which is famous for its attractive scenery and its “ lake monster”. “ All of the hotels and restaurants will withdraw from the scenic site to 30 kilometers away,” said Jin Liquan, an official of the Kanas Environment and Tourism Bure
11、au. The activity aims to protect the environment of Kanas. Meanwhile, construction of environment facilities including sewage ( 污水 ) and rubbish treatment plants will be completed soon. Acc ording to Mao Dacheng, chief of Altay Prefecture where Kanas is located, the government has invested 1 billion
12、 yuan on environment facilities. “ Education for tourist is also important,” he said. An education center is being created to provide information on how to protect the environment in Kanas. But he said that the government would not interfere with the lives of traditional residents in Kanas. It is ex
13、pected that Kanas will receive more than 500,000 tourists this year, 4,000 more than last year. “ However, there are still few overseas visitors,” he said. Statistics showed that only two percent of the total number of tourists are foreigners. “ This is partly because the transportation facilities a
14、re still not convenient enough, ” Mao said. Currently, there is only one highway connecting Kanas, “ Upon request from tourists, cons truction of an airport will start this month and will be completed by the end of next year,” the official said. A railway line connecting Kuitun and Altay will also b
15、e open to traffic in 2008 to make it possible travel to Kanas by train, which will probably bring in more tourists. Title: Growing tourist 71._ - Kanas 72._ Altay Prefecture, Northwest China s Xinjiang Uygur Autonomous Region Features Attractive 73._, and “ lake monster” 74._ 75._ hotels and restaur
16、ants from the scenic sites constructing environment 76._ including sewage and rubbish treatment plants creating an education center not interfering with the lives of traditional residents 77._ to protect the environment to develop tourism 78._ conditions The number of tourists is increasing, but for
17、eign visitors are few Reason Inconvenient 79._ Solution to 80._ an airport to open a railway line connecting Kuitun and Altay 学习必备欢迎下载 C Carla walked 45 minutes a day, every day, as part of her exercise regime. After two years of walking she began to notice her right foot hurt and she was always adj
18、usting her laces (带子 ). A visit to the family doctor resulted in her going to the last place she thought he d send her: a shoe store. Her solution was simple: new sneakers, fitted by a professional. Many people suffer for years without realizing their pain is caused by improperly fitted shoes and th
19、at s why it s important consumers be aware of how to choose footwear. Here are some tips to keep your feet happy and pain free. Have your feet measured before you make a shoe purchase. Make sure you measure both feet, since most of us have one foot larger than the other. Always purchase shoes to fit
20、 the largest foot. Try both shoes on and walk in them before you buy. Sizes vary, as do styles and shoe shapes. A size 8 in one brand might fit perfectly, while a 7- and-half in another is too loose in the heel. Your feet swell during the day, so make sure you only shop for shoes in the evening. The
21、re should be a three-eighths to 5 inch space between your longest toe and the end of the shoe. The ball of your foot should fit comfortably into the widest part of the shoe. Before buying shoes of any kind ensure that the heel fits well and there is no slippage. Look for shoes that are similar in sh
22、ape to your feet. Some brands and styles are narrower than others, or have a narrow heel. High heels can cause not only foot pain, but posture problems and back pain, as well. For these reasons women should avoid high heels. If you must wear them, never go over 2- and-a-halfinches in heel height. Al
23、ways buy shoes that fit now. Shoes do not stretch and there is no such thing as “ breaking them in” . Wear the same type of socks or nylons you will be wearing with the shoe. If you re purchasing sneakers, wear athletic socks. For high heels, wear nylons during the fitting session. Make sure the sho
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