【演讲稿】英语演讲稿范文: How to Stay Healthy.docx
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1、第 1 页 英语演讲稿范文: How to Stay Healthy1 特征码 uUMyZFvvzEHNxSubwHxA 英语演讲稿范文: How to Stay Healthy Ladies and gentlemen: Its great to see all your smiling faces. Im here to talk about our health. Everybody wants to be healthy. We all desire a long and healthy life. But whats the best way to make it happen? T
2、o begin with, we are what we eat. Eat well, and youll look good. Eat junk, and youll look bad. Some age gracefully. 第 2 页 Some age terribly. The way we age depends on us. Dont overeat. Dont starve yourselves. Always eat in moderation. Eat smart. Eat right. Always find something nutritious to eat. Ea
3、t more fruit. Eat more vegetables. Dont eat too much red meat. Beef and pork are full of cholesterol. Cholesterol will clog arteries. Fish and chicken are much healthier. Drink water. Drink juice. Stay away from soda pop. 第 3 页 I have a remedy for a cough. Drink two big glasses of pineapple juice wi
4、th lime. Soon the cough will go away. Dont smoke. Dont drink. Dont do drugs. Smoking causes cancer. Drinking leads to liver diseases. Drugs invite an early death. Second of all, exercise daily. Work out every day. Keep yourselves in shape. Exercising gives us energy. It keeps our bodies young. It ke
5、eps our minds sharp. Our minds need knowledge. 第 4 页 Our souls need love. Our bodies need exercise. Do you agree? Is this true? How do you feel after exercising? A friend of mine has his own method to keep fit. He walks one thousand steps before every meal. He walks another thousand steps after the
6、meal. An airline pilot once told me a simple cure for insomnia and jet lag. Take a lot of exercise right after you get up in the morning. This will help you sleep p better. 第 5 页 Exercise can be fun. I jog on my treadmill while watching TV. Its so enjoyable I forget Im working out. Good health is no
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