1、Are you a night owl小组人员：张帆，许丹丽，信管三班 2013/04/11张帆 许丹丽 信管三班Asthecontinuallydevelopmentofsociety,thepacesandlevelstandardoflifehavealsochangedcurrently.Verymanyofyoungpeopleenjoynight-life,whichisallcakesandale/eil/,andisfullofrecreationalactivitiessuchusonlinegamesandmoviewatchingetctstr，whichleadstot
2、henumberofhoursthoseguyssleepperdayjustout5or6hoursaday，orevenless.Asamatteroffact,Therearemanyserioushealthhazardsassociatedwithstayinguplate.WhataretheyWhatarethey？Hazards of staying up Hazards of staying up latelate1、lossofsleepcanmakeyouFeelfaint（头昏脑涨）andgetheadache.whatsworse,youmayloseyourconc
3、entrationofmemoryandimmunity（免疫力）.Hazards of staying up Hazards of staying up latelate2、Apersonwithoutenoughsleepwillbeeasiertofeeldepressedorinlowspirits,whichwillbemorevulnerabletonervedisorderdiseasessuchascolds,gastrointestinalstrontestnldiseases,allergiclrdkdiseases.Hazards of staying up Hazard
4、s of staying up latelate3、Stayingupforalongtimemayalsoleadspeopletoexperienceinsomniainsmni，irritability.iritbiliti(易怒的），forgetfulness,fgetflnis,anxiety,zaiti,nervousnessandothersymptomsofsubhealth.Hazards of staying up Hazards of staying up latelate4、Asweknow,thebestperiodforpeopletobeautyis11:00p.
5、mto3:00a.m,besides,itisbestforGallbladderg:l.bldandlivertotakeenoughrest.Ifnot,therewillbesomesymptomsrevealontheskin.But currently，people can not avoid to stay up,so，what can we do to dominimumdamagetobodyafterstayinguplate?Themosteffectivemeasureismakingupforthelosssleep.Eventakeanapfortenminutesalsomightplayarole.Besides,peoplecanPlaybadminton,walkoutdoorsanddootheroutdoorexercises.And diningontimeandmakingsurethebetterdinner,drinkingmorewater,eatingmorevagetablesandmorefoodhighinVC.Anyway,allofusshouldpayattentiontoourhealth.Sodontbeanightowlasmuchaspossiple.Thats all.ThanksThanks
